Archives For ben bruno

John Phung

Some PRs, No Squats or Barbell Rows, Deadlift Cues and Marty Gallagher

November 11, 2012 — Leave a comment

Got a 210lbs x 5 OHP PR this week, and hit a paused bench PR of 340lbs as well.

I am sensing a 225lbs x 3 OHP and bench press of 345lbs very soon...!!

Anyways, check out a couple of articles I came across his past week, and a really insightful interview with Marty Gallagher:

  1. No Squats and Barbell Rowing? By Ben Bruno
  2. 3 Coaching Cues For The Deadlift by Eric Cressey
  3. Marty Gallagher Interview on Iron Radio
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John Phung

Squat Side Effects, Paused Bench, Not A Superhero, Ben Bruno Interview, Fitness Myths, Renegate Diet vs CBL, Get Strong, Willpower

May 6, 2012 — Leave a comment

Some of my posts you might have missed:

  1. 5 Unexpected Side Effects From Heavy Squats
  2. No Squats or Deadlifts (WTF pic)
  3. 315lbs Paused Bench Press (Video)

A few solid articles I've come across this past week:

  1. I Am Not A Superhero #2 by Jamie Lewis
  2. Ben Bruno Interview with Mike Robertson
  3. Fitness Myth Busters by Dean Somerset
  4. The Renegade Diet Vs. Carb Back-loading by Sean Hyson
  5. So, You Wanna Get Strong? Part 1 by Christine Beauchamp
  6. Willpower and Desire as They Relate to Fitness by Brian Hills
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