Archives For sean hyson

John Phung

Smolov Jr, Science, Carb-Back Loading Summary, Russian Conjugate System & N00b Lifting Mistakes

June 3, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Training Update: Smolov Jr for Bench Press

And some posts I came across this past week you should read:

  1. Fuzzy Science by Matt Perryman
  2. Carb-backloading Book Review by Sean Hyson
  3. The Development of the Russian Conjugate Sequence System by Tom Myslinski
  4. 4 Rookie Lifting Mistakes, and a Simple Guide to Success by Brian Hill
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John Phung

Squat Side Effects, Paused Bench, Not A Superhero, Ben Bruno Interview, Fitness Myths, Renegate Diet vs CBL, Get Strong, Willpower

May 6, 2012 — Leave a comment

Some of my posts you might have missed:

  1. 5 Unexpected Side Effects From Heavy Squats
  2. No Squats or Deadlifts (WTF pic)
  3. 315lbs Paused Bench Press (Video)

A few solid articles I've come across this past week:

  1. I Am Not A Superhero #2 by Jamie Lewis
  2. Ben Bruno Interview with Mike Robertson
  3. Fitness Myth Busters by Dean Somerset
  4. The Renegade Diet Vs. Carb Back-loading by Sean Hyson
  5. So, You Wanna Get Strong? Part 1 by Christine Beauchamp
  6. Willpower and Desire as They Relate to Fitness by Brian Hills
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