Archives For carb back loading

My high bar squat is now equal to my low bar squat PR at 485lbs! (video)

I tried squatting 490lbs twice, and missed both times. Hopefully I'll hit that this upcoming Friday.

Anyways, read these:

  1. 8 Reasons People Do Dumb Things by Charles Stanley
  2. How I Used To Log by Kirksman
  3. The Superiority Of Eggs by Brandon Morrison
  4. The Best Way To Cook Bacon by Julia Ladewski
  5. Vegetarians Are Great by Justin Lascek
  6. 18 Months Of Carb-Back Loading with Julia Ladewski
  7. Carbs At Night by Layne Norton

Some of my posts you might have missed:

  1. Training Update: Smolov Jr for Bench Press

And some posts I came across this past week you should read:

  1. Fuzzy Science by Matt Perryman
  2. Carb-backloading Book Review by Sean Hyson
  3. The Development of the Russian Conjugate Sequence System by Tom Myslinski
  4. 4 Rookie Lifting Mistakes, and a Simple Guide to Success by Brian Hill

Some of my posts you might have missed:

  1. Squat & Overhead Press PR (Video)

And a bunch of awesome articles and interviews I’ve come across this past week:

  1. Practical Methods to Avoid Overtraining by Charles Poliqin
  2. Mad Max Aita Interview from
  3. Competing on Carb Back Loading by Julia Ladewski
  4. Stephen McKenzie (43 year old powerlifter, boxer, personal trainer AND musician) Interview with Beth French