Archives For overehad press

Drank a strawberry flavored MuscleTech phase 8 "protein shake" today. Taste a bit like medicine.

Foam Rolling

Low Bar Squat

  • 45 lb: 20
  • 140 lb: 10
  • 190 lb: 5
  • 230 lb: 5
  • 280 lb: 5
  • 325 lb: 5,5,5

High Bar Squat

  • 325 lb: 5,5,5

Overhead Press

Taken off the rack.

  • 45 lb: 10
  • 75 lb: 8
  • 100 lb: 5
  • 140 lb: 3
  • 190 lb: 1
  • 225 lb: 3,3,2,2,2
    • 225 x 5 is eluding me...

Barbell Curl

Started from the top (instead of the bottom), as described in the book Starting Strength.

  • 45 lb: 10
  • 60 lb: 10
  • 75 lb: 12,12