Texas method recovery day.
Foam Rolling
- 10 minutes
Low Bar Back Squat (Paused)
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 350lbs: 5,5
Face Pulls
- 60lbs: 12
- 82.5lbs: 8
Paused Bench Press
- 140lbs: 5
- 190lbs: 3
- 230lbs: 2
- 300lbs: 1,1,1
- 285lbs: 3,3,3
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 65lbs: 15
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 65lbs: 15
Neck Side Flexion (Harness)
- 30lbs: 20
- 35lbs: 20
- 40lbs: 20
Note: All neck exercises done on low pulley attachment on my power rack.
FatGripz Barbell Curl
- 45lbs: 20
