Paused Low Bar Squat
Recovery workout.
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
Barbell Curl
- 45lbs: 10
- 60lbs: 8
- 81.5lbs: 8,8,8
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 60lbs: 20
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 60lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 35lbs: 20
- 40lbs: 20
Note: All neck exercises done on low pulley attachment on my power rack.
Reverse Barbell Curl
- 45lbs: 10
- 61lbs: 10,10,10
FatGripz Barbell Curl
- 45lbs: 10
