Archives For post meet

Post-meet workout. Feeling pretty banged up still. Going to go light on all lifts.

High Bar Back Squat

  • 45lbs: 12
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 277.5lbs: 2
  • 317.5lbs: 5,5,5
    • Low back pain persisting

Overhead Press

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 3,3,3
    • Aiming for 5 reps on 187.5lbs, but can only manage 3 for today.