Archives For reverse grip bench press

Training Log: Friday October 12, 2012

October 12, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 2
  • 460lbs: 1
  • 500lbs: MISSED
  • 440lbs: 3,3
    • I believe this is a 3RM.
  • 410lbs: 3
    • Wanted 5, but don't think I had the stamina for it today.

Reverse Grip Bench Press

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 280lbs: 1,2,2,2*,2,2,2
    • Paused
    • * Missed on 3rd rep. Benched pressed it (normal grip) up off the pins after a few seconds of rest.
  • 230lb: 5

 

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John Phung

Training Log: Monday October 1, 2012

October 1, 2012 — Leave a comment

Texas Method volume day.

Foam Rolling

  • 10 minutes

L-Sit V-Grip Pull Ups

  • 10

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 460lbs: 1
  • 400lbs: 3,3,3,3,3,3,3,3,3,3
    • About 2.5-3 minutes in between sets.
    • +5lbs from last week.
    • Failed on 4th rep, last set.

Reverse Grip Bench Press

I'm trying these out to see if they feel better on my wrist, forearms, elbows and shoulders compared to a regular (or close grip) bench press.

Pain shooting down my left arm.

  • 45lbs: 10
  • 100lbs: 10
  • 140lbs: 5
  • 190lbs: 5
  • 230lbs: 2

Dips

No pain. Maybe I need a Swiss bar.

  • Body weight (~200lbs): 20,20,15
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