Archives For shoulder press

Final training session before the meet.

Foam Rolling

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit Chin Ups

Hook grip on the B&R bar.

  • Body weight (~207 lb): 6

Low Bar Squat

Paused.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 320 lb: 1

Overhead Press

  • 45 lb: 10
  • 75 lb: 8
  • 100 lb: 5
  • 140 lb: 3
  • 190 lb: 1
  • 225 lb: 1
  • 245 lb: 2 * PR!
    • 2 rep max!
    • Got a meet coming up on Sunday, but I couldn't help myself.

Reverse Grip Bench Press

Paused, and eyes closed.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1

Barbell Curl

  • 45 lb: 20
    • Feelin' the burn