Ouch. Nice recovery though!
Archives For Squat
Power cleans
60 kg: 3,3,3,3,3
Squat
132.5 kg: 5,5
Press
77.5 kg: 5,5,5 (+2sec hold)
Pull ups
Bodyweight 88.3 kg: 8,7,5
45 degree hyperextension
10,10,10
Decline situps
15lbs: 8,8,8
(Note: hypers & situps done in superset)
Notes:
Saw some dude picking his nose in between sets on a rear delt machine. Nasty...
Volume Day
Power Cleans:
60 kg: 3,3,3,3,3
Squat:
157.5 kg: 5,5,5,5,4
Bench Press:
115 kg: 5,5,5,3,4
Scale: 88.4 kg
Notes:
Squats:
- 2nd set, saw stars after 2nd rep.
- Last set- exhausted
Bench:
- 3rd set, last rep slow to go up.
- 4th set: too much arch? Abs felt stretched.
- 5th set: struggled on last rep, but failed. Try again next time.
Other:
I wonder why people at my gym do sit-ups on the incline bench...??
