Archives For stamina

Power Clean

  • 165.5lbs: 3,3,3,3,3

Squat

  • 320.5lbs: 5,5,5,5

Military Press

  • 165lbs: 5,5,5,3

Notes:

  • Tried out a new gym today. It's about a 10 minute walk away, nice and quiet, 3 power racks, no kids, and even a heavy bag.
  • Stamina still feels low, but I'm easing back into it. Last week did 3 sets of squats, this week 4 sets so next week I'll bump it up to 5 sets (Texas Method calls for 5 sets of 5 reps on volume days)