John Phung

L-Sit V-Grip Pull Ups & Chin Ups

• Bodyweight (200lbs): 12,12,12,12
• Performed at the beginning, after every 2 sets of neck exercises and at the end.
• 3rd and 4th set were L-sit V-grip chin ups

Neck Extension

• 15lbs: 30
• 25lbs: 20
• 38lbs: 10
• 51.5lbs: 25,25,25

Neck Flexion

• 15lbs: 30
• 25lbs: 20
• 38lbs: 10
• 51.5lbs: 25,25,25

Neck Side Flexion (Left)

• 15lbs: 30
• 25lbs: 20
• 38lbs: 30

Neck Side Flexion (Right)

• 15lbs: 30
• 25lbs: 20
• 38lbs: 30

Notes

• Giant sets
• Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
• Performed all exercises standing