What Your Girlfriend Should Know, Your Reasons Why, Consistency, 6 Tips & 5 Best Olympic Shoes

February 12, 2012 — 2 Comments

Some of my posts you might have missed:

  1. My Home Gym, Cost Breakdown and Virtual Tour
  2. Ivanko COT-1.25 Olympic Barbell Compression Collar Review 
  3. Texas Method Intensity Day Training Log with Videos

And a few helpful articles I’ve come across this past week:

  1. 4 Things Your Girlfriend Should Know by Tony Gentilcore
  2. What's Your "Why?" By Molly Galbraith
  3. The Art of Consistency by Jen Comas Keck
  4. 6 Tips from 6 Coaches by Ben Bruno
  5. 5 Best Olympic Shoes by Nick Horton
  6. Why Strength Training Is Important by Tony Ingram

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011