345lbs Bench Press PR, Marvin Eder, Jonathon Sullivan and Genetic Factors

November 18, 2012 — Leave a comment

Got a 345lbs bench press PR this week, and I have a feeling I'll probably hit 350lbs next week.

400lbs is still a loooong way to go...

Anyways, check these out:

  1. Lessons Learned from Marvin Eder by Bret Contreras
  2. Jonathon Sullivan Interview at StartingStrength.com
  3. 4 Genetic Factors That Determine Your Success by Matt Brzycki

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011