John Phung | Tag Archive | matt brzyckimatt brzycki Archives - John Phung

Archives For matt brzycki

345lbs Bench Press PR, Marvin Eder, Jonathon Sullivan and Genetic Factors

November 18, 2012 — Leave a comment

Got a 345lbs bench press PR this week, and I have a feeling I'll probably hit 350lbs next week.

400lbs is still a loooong way to go...

Anyways, check these out:

Lessons Learned from Marvin Eder by Bret Contreras
Jonathon Sullivan Interview at StartingStrength.com
4 Genetic Factors That Determine Your Success by Matt Brzycki

In Weekly Review 345lbs Bench Press PR, Bret Contreras, Genetic Factors, Jonathon Sullivan, Marvin Eder, matt brzycki

505lbs Squat, Hip Drive, Neck, Close Grip Bench, ROM Progression, Swings, Shoes and Genetics

September 23, 2012 — Leave a comment

Some stuff you might have missed this past week:

Hip Drive
Latest batch of supplements from Bodybuilding.com
How I Train My Neck (Video)
Close Grip Bench Press of 340lbs (Video)
505lbs Low Bar Squat (Video)

And a few articles you should read:

ROM Progression Method Details by Emevas
Why Swings Over Jump Squats And Olympic Lifts by Bret Contreras
Why These Are Your Most Important Shoes...And How They Give You Superpowers By Dr. Phil Wagner, M.D.
Weight Training: The Importance Of Genetics By Matt Brzycki

In Weekly Review Bret Contreras, Emevas, genetics, kettlebell, matt brzycki, phil wagner, ROM progression, weightlifting shoes