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John Phung

Getting Physically & Mentally Stronger Through Barbell Training

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John Phung

345lbs Bench Press PR, Marvin Eder, Jonathon Sullivan and Genetic Factors

November 18, 2012 — Leave a comment

Got a 345lbs bench press PR this week, and I have a feeling I'll probably hit 350lbs next week.

400lbs is still a loooong way to go...

Anyways, check these out:

  1. Lessons Learned from Marvin Eder by Bret Contreras
  2. Jonathon Sullivan Interview at StartingStrength.com
  3. 4 Genetic Factors That Determine Your Success by Matt Brzycki
In Weekly Review 345lbs Bench Press PR, Bret Contreras, Genetic Factors, Jonathon Sullivan, Marvin Eder, matt brzycki
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John Phung

505lbs Squat, Hip Drive, Neck, Close Grip Bench, ROM Progression, Swings, Shoes and Genetics

September 23, 2012 — Leave a comment

Some stuff you might have missed this past week:

  1. Hip Drive
  2. Latest batch of supplements from Bodybuilding.com
  3. How I Train My Neck (Video)
  4. Close Grip Bench Press of 340lbs (Video)
  5. 505lbs Low Bar Squat (Video)

And a few articles you should read:

  1. ROM Progression Method Details by Emevas
  2. Why Swings Over Jump Squats And Olympic Lifts by Bret Contreras
  3. Why These Are Your Most Important Shoes...And How They Give You Superpowers By Dr. Phil Wagner, M.D.
  4. Weight Training: The Importance Of Genetics By Matt Brzycki
In Weekly Review Bret Contreras, Emevas, genetics, kettlebell, matt brzycki, phil wagner, ROM progression, weightlifting shoes
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