Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 370lbs: 5
- 407.5lbs: 2
Notes
Haven't done >400lbs squat in a while. Felt pretty good. Raising my heels a bit however. Need to film from a different angle next time.
Bench Press
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 1
Main Sets
- 280lbs: 3
- 300llbs: 1
Notes
300lbs felt easy. Maybe I could have gotten another rep. Maybe.
Deadlift
Warm Up
- 137.5lbs: 5
- 227.5lbs 3
- 317.5lbs: 2
Main Sets
- 367.5lbs: 3
- 407.5lbs: 1
Notes
Used double overhand hook grip. I can feel the calluses on the tips of my thumbs now.
First 2 reps at 367.5lbs I didn't feel much on my thumbs.
407.5lbs crushed my thumb though.
Other Notes
This is the first time keeping a record of warmups. About time...!
