Squat
Warmup
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 5
- 317.5lbs: 2
- 367.5lbs: 1
- 407.5lbs: 1
Main Set
- 342.5lbs: 5,5,5,5,5
- Felt exhausted during these sets. Probably because I ate too much this morning.
Bench Press
Pecs feeling a bit sore today. Maybe DOMS from last Wednesday's weighted dips.
Used the 18" tall Rogue Flat Utility bench instead of my 16.5" tall Amstaff flat bench today.
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 187.5lbs: 3
Main Set
- 242.5lbs: 5,5,5,5,5
- Struggled a bit on the last set
Good Mornings
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 3
Main Sets
- 162.5lbs: 5,5
