Texas Method Training Log: Monday April 16, 2012 [Volume Day]

April 16, 2012 — 6 Comments

Low Bar Back Squat

Warmup

  • 45lbs: 12
  • 137.5lbs: 5
  • 227.5lbs: 5
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1
  • 440lbs: 1

Main Sets

  • 357.5lbs: 5,5,5,5,5

Overhead Press

Warm Up

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 167.5bs: 2

Main Set

  • 195lbs: 3,3,3,3,3,3,3,3,3,4
    • Picked up the bar from the ground prior to pressing, so that’s 10 power cleans (or a power reverse curl?)
    • Wore my Schiek contoured belt instead of the Inzer Forever belt

Good Mornings

Chaos training.

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5

Main Sets

  • 187.5lbs: 5,5,5
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011