Texas Method Training Log: Wednesday April 18, 2012 [Recovery Day]

April 18, 2012 — Leave a comment

High Bar (aka Olympic) Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 3
  • 227.5lbs: 2
  • 277.5lbs: 2
  • 317.5lbs: 1
  • 367.5lbs: 1
  • 277.5lbs: 5,5

Bench Press

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 227.5lbs: x
    • Felt pain shooting down both my arms from wrists to shoulders.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011