Archives For
olympic squat
High Bar (aka Olympic) Squat
- 45lbs: 20
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 2
- 277.5lbs: 2
- 317.5lbs: 1
- 367.5lbs: 1
- 277.5lbs: 5,5
Bench Press
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
- 227.5lbs: x
- Felt pain shooting down both my arms from wrists to shoulders.
High Bar (aka Olympic) Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
Main Sets
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 8
- 97.5lbs: 5
- 137.5lbs: 3
- 187.5lbs: 1
- 207.5lbs: 1
Main Sets
High Bar (aka Olympic) Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 162.5lbs: 3
- 187.5lbs: 2
Main Sets
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 8
- 97.5lbs: 5
- 137.5lbs: 3
- 162.5lbs: 2
- 187.5lbs: 1
- 207.5lbs: 1
Main Sets
- 227.5lbs: 2,2
- Both sets: Lost balance a bit on the 2nd rep
- 1st set: felt a twinge in my lower back (left side)
Pull Ups
L-Sit V-Grip FatGripz Chin Ups
- Bodyweight (190lbs): 5
- Right hand giving out first
L-Sit V-Grip FatGripz Pull Ups
- Bodyweight (190lbs): 5
- Right hand giving out first
Barbell Curl
- 57.5lbs: 10, 10, 10
- Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.
