John Phung

Texas Method Training Log: Friday May 25, 2012 [Intensity Day]

May 25, 2012 — Leave a comment

Squat (Low Bar, Wide Stance)

Got my inversion table this week. Immediate pain relief, but it still comes back. Still, low back feels better.

  • 45lbs: 20
  • 137.5lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 280lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 410lbs: 1
  • 430lbs: 1
  • 370lbs: 2
    • Sharp pain in lower back

Bench Press

Paused first rep, except last set (touch & go)

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 280lbs: 1
  • 300lbs: 3
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011