John Phung

Training Log: Friday August 3, 2012

August 3, 2012 — Leave a comment

Texas Method intensity day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 1
  • 440lbs: 2,2
  • 445lbs: 1
    • New high bar PR!
  • 410lbs: 4
    • Failed on the 5th rep

Standing Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 1
  • 235lbs: X,X
    • Dammit.

Deadlift:

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 2,2,1
  • 440lbs: 1
In Workout Log , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011