Texas Method intensity day.
Foam Rolling
- 10 minutes
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410bs: 2
- 460lbs: 1
- 495lbs: 1
- FINALLY! After a couple of weeks of missing at this weight, finally got.
- 500lbs: MISSED
- Felt the bar move forward a little bit in the hole. Cannot power it up.
- 460lbs: 1
- Failed at 2nd rep. Out of Chakra.
Face Pulls
- 60lbs: 15
Close Grip Bench Press
- 45lbs: 12
- 140lbs: 5
- 230lbs: 3
- 280lbs: 1
- 345lbs: MISSED
- Forearm pain.
Rack Pulls
About 6 1/4" off the ground. (at the #3 hole in my power rack and standing on a 3/4" piece of wood).
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 500lbs: 1
- 600lbs: 1,1
- Torn a callus on my right hand, ring finger during the last set. First time ever tearing a callus! Picture below.
