John Phung

Training Log: Saturday October 13, 2012

October 13, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Low Bar Squat

  • 45lbs: 20
  • 140lbs:10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 515lbs: MISSED
  • 500lbs: MISSED

Time to stop pushing 1RM and start pushing 5,3 & 2RM.

Heavy Bag

  • 20 minutes
    • 20 right swing kicks, 20 left swing kicks. Repeated 5x each.

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011