John Phung

Training Log: Friday November 30, 2012

November 30, 2012 — Leave a comment

Texas method intensity day.

Foam Rolling

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 1
  • 460lbs: 1
  • 435lbs: 1
    • blah. Something doesn't feel right. Soleus pain maybe.

Reverse Grip Bench Press (Paused)

Shoulders feeling a little beat up.

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 300lbs: 1
  • 350lbs: MISSED
  • 305lbs: 3,1
    • +5lbs from 2 weeks ago
    • Missed on 2nd rep, 2nd set
  • 280lbs: 1
    • Calling it quits after 1 rep. What a crappy workout!
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011