Going to take it easy today.
Foam Rolling
- 10 minutes
L-Sit Chin Ups
Body weight (200 lb): 12
Jump Rope & Heavy Bag
1 minute rest in between rounds.
- Jump rope: 3 minutes
- Heavy bag: 3 minutes (punches)
- Jump rope: 3 minutes
- Heavy bag: 3 minutes (kicks)
- Jump rope: 3 minutes
- Jump rope: 3 minutes
- Jump rope: 3 minutes