Texas Method recovery day.
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
Low Bar Squat (Paused)
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 330 lb: 5,5
- +2.5 lb from last week.
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 200 lb: 1
- 240 lb: 1
- I could feel the bar moving forward as I was going up. I think I need to lean back a bit more.
- 225 lb: 3,3,2
- Didn't have enough for the last rep.
Standing Barbell Press Behind Neck
Experimenting with these. Feels OK - was expecting it to cause shoulder pain, but nope!
- 140 lb: 5,5