Normally today is jump rope, heavy bag and neck day, but I felt like squatting for some reason.
Foam Rolling
- 10 minutes
L-Sit Chin Up
- Body weight (200 lb): 12
High Bar Squat
About 3.5 minutes in between sets.
I don't think I high bar squatted over 400 in a while. Not bad.
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- Felt fast going up.
- 440 lb: 1
- A little hard, but not too bad.
- 410 lb: 3
- 370 lb: 5
