Injury healing up nicely.
For low bar squat, I don't experience pain if I keep tight in and out of the hole (vs bouncing up).
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Low Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- Nice, no pain to my right side!
- 335 lb: 5,5,5
High Bar Squat
- 355 lb: 5,5,5
Face Pulls
- 70 lb: 15
Reverse Grip Bench Press
Paused until work sets. Paused first rep on work sets.
Switching to 3x5 from 5x5. 5x5 seemed too taxing.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 302.5 lb: 5,5,5
