Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 6
Low Bar Squat
Paused until work sets.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 460 lb: 3 * PR!
- 3 rep max!
High Bar Squat
- 460 lb: 3 * PR!
- 3 rep max!
- Last set was slow and ugly. I am dissapoint. Maybe I didn't contract my lats hard enough.
Face Pulls
- 70 lb: 12
- 80 lb: 12
Reverse Grip Bench Press
Paused until work sets.
I think I need to start changing my shirts before my PR attempts :/
- 45 lb: 10
- 140 lb: 5
- 230 lb: 5
- Bah did too many reps. Normally 3 reps. My mind was on something else.
- 300 lb: 1
- 350 lb: 1
- 330 lb: 4 * PR?!
- 4 rep max?
- Dammit slipped on the 5th rep. Didn't feel it during the set, but it's obvious in the video.
Deadlift
Hook grip, touch and go for any sets with more than 1 rep.
For the singles, I tried to hold it at the top for a second or so.
- 140 lb: 5
- 230 lb: 3
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1,1
- 510 lb: 1
- 460 lb: 2
