Man what a crappy workout today.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 8
Front Squat
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 230 lb: 5
- Too many reps :/ Should have been 3.
- 280 lb: 1
- 320 lb: 1
- 370 lb: 1
- 405 lb: X,X
- I got 2 nice negative reps.
- 265 lb: 1
- Feeling gassed out. I'm going to do some lying down exercises now.
Face Pulls
- 70 lb: 12
- 80 lb: 12
Reverse Grip Bench Press
All reps are paused.
Wore my Romaleos 2 and didn't use the 35 lb plates under my feet today.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 320 lb: 1
- 330 lb: 1
- 340 lb: 1
- 350 lb: 1
- 360 lb: X,X
- Slipped on the first try, then changed into a tank top. Too tired to make the rep the 2nd time around.
Modified Bradford Press
1 OHP + 1 BTN = 1 rep.
- 45 lb: 5
- 75 lb: 5
- 100 lb: 5
- 140 lb: 3
Barbell Curl
- 45 lb: 10
- 75 lb: 10
- 100 lb: 5,5,5
