Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 6
Low Bar Squat
Beltless up to 410 lb.
Paused up to 460 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 460 lb: 1
- 490 lb: 1
- Thinking of trying this for 2 reps, but after the first rep I was pretty certain I would not make the second.
High Bar Squat
- 420 lb: 3
Deadlift
Hook grip.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- 520 lb: 1
- 530 lb: X
- 460 lb: 3
- 410 lb: 3
