Foam Rolling
- 10 minutes on the black Rumble Roller
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 5
Front Squat
Beltless and paused up to 230 lb.
Paused again at 260 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 190 lb: 3
- 230 lb: 3
- 280 lb: 2
- 330 lb: 1
- 370 lb: 2 * PR!
- 2 rep max!
- Only got 1 rep last week due to tweaking something in my back.
- 260 lb: 3,3,3,3,3
- Paused.
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
All reps are paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 320 lb: 1
- 355 lb: 1
- 320 lb: 3
Overhead Press
- 45 lb: 10
- 100 lb: 5
- 140 lb: 3
- 190 lb: 2
- 235 lb: 2,2
- Wanted 3 reps, but my left thigh (vastus lateralis probably) started to cramp up on the first set, 3rd rep. Tried it again, but no go.
Barbell Curl
- 45 lb: 10
- 100 lb: 8
