Final high volume day before the meet.
Foam Rolling
- 15 minutes on the black Rumble Roller
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
Fat gripz.
- Body weight (~200 lb): 5
Low Bar Squat
Paused up to 465 lb.
Beltless up to 410 lb.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 465 lb: 1
- 410 lb: 3,3,3,3,3
- Same weight as last week.
High Bar Squat
- 410 lb: 3,3
Low Bar Squat
- 370 lb: 5
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
330 lb Reverse Grip Bench Press (Paused)
Paused.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 330 lb: 3,3,3,3,3,3
- +10 lb from last week
- 6 sets instead of 5. Thought about doing more, but my form was breaking down on the last set.
