First post-competition training session.
I felt pretty beat up on Monday, still sore yesterday but feeling fresh today.
Felt so good I decided to go for PRs in the front squat and OHP, but maybe it wasn't such a good idea to max out a couple of days after maxing out at the meet :/
Foam Rolling
- 10 minutes on the black Rumble Roller
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 6
Front Squat
Beltless and paused up to 280 lb.
Paused again at 267.5 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 190 lb: 3
- 230 lb: 3
- 280 lb: 2
- 320 lb: 1
- 370 lb: 1
- 405 lb: MISSED
- Not enough power out of the hole.
- 410 lb: MISSED
- Knee wraps. Nope.
- 267.5 lb: 3,3,3
- Paused.
- +2.5 lb from a couple of weeks ago.
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 2
- 230 lb: 1
- 265 lb: MISSED
- 230 lb: MISSED
- Was going to go for 230x3 after, but missed on the first rep! Might actually need rest after the meet lol.
- 140 lb: 10
Barbell Curl
- 45 lb: 10
- 75 lb: 10
- 100 lb: 6,6,6
- 45 lb: 10
- Drop set.
