Training Log: Wednesday June 26, 2013

June 26, 2013 — Leave a comment

Foam Rolling

Ab Wheel

  • 5

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit V-Grip Pull Ups

  • Body weight (~200 lb): 6

Front Squat

Beltless and paused up to 280 lb.

Paused again at 270 lb.

  • 45 lb: 10
  • 100 lb: 10
  • 140 lb: 5
  • 190 lb: 3
  • 230 lb: 3
  • 280 lb: 2
  • 330 lb: 1
  • 370 lb: 1
  • 350 lb: 3 * PR!
    • 3 rep max!
    • Missed on the 3rd rep last week, got it this week.
    • My grip changed midway throughout the set for some reason, from holding onto straps to placing my hands on the bar.
  • 272.5 lb: 3,3,3,3,3
    • Paused.
    • 5 sets instead of 3
    • +2.5 lb from last week.

High Bar Squat

  • 272.5 lb: 10

Overhead Press

Beltless up to work sets.

  • 45 lb: 10
  • 100 lb: 5
  • 140 lb: 3
  • 190 lb: 1
  • 230 lb: 1
  • 190 lb: 5,5,5
  • 140 lb: 9

Barbell Curl

  • 45 lb: 10
  • 75 lb: 10
  • 100 lb: 8
  • 45 lb: 12
    • Drop set.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011