Dragon Flags
- 3
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 5
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 6
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 500 lb: 1
- 520 lb: 1 * PR!
- +2 lb 1RM lol
- 415 lb: 5
- +5 lb from last week.
High Bar Squat
- 415 lb: 5
- +5 lb from last week.
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Paused until work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 375 lb: 1 * PR!
- +0.214 lb 1RM!
- 320 lb: 3,3,3
Deadlift
Hook grip.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 2
- 460 lb: 1
- 500 lb: 1
- 585 lb: X
- 585 lb: X
- Couldn't get it via hook grip, so tried straps. Not today.
