My warm up consisted of vacuuming and mopping.
Breathing Paused High Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused High Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
- Felt powerful. Let's try a 1RM.
High Bar Squat
- 505 lb: MISSED
- Nope.
- 430 lb: 3
Deadlift
Hook grip up to 460 lb.
Straps with a hook grip starting at 500 lb.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 2
- 460 lb: 1
- 500 lb: 1
- 550 lb: 1
- SLOW
- 410 lb: 5
