Felt fresh at the beginning of the workout, but started getting leg DOMS during my warm up!
So I'm going to remove my 500 lb squat and 550 lb reverse band squat over warm ups for today and cut the volume for squats.
Need to get used to squatting again after 1 week off -_-;
Dragon Flags
- 6
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Pull Ups
With Rogue Cannon balls.
- Body weight (~200 lb): 6
Behind The Neck Lat Pulldown
- 70 lb: 10
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 415 lb: 3,3,3
- +2.5 lb from last week.
High Bar Squat
- 415 lb: 3
- 375 lb: 5
- +2.5 lb from last week.
Reverse Grip Bench Press
Paused until work sets.
Going to try out a combination of 3s and 5s for my work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 320 lb: 3,3,3
- 300 lb: 5,5
