Warming up by hitting the heavy bag is pretty fun. Kicking the bag repeatedly seems to get rid of any hip tightness.
Just have to try not to over do it.
Also working on no-belt high bar squats and no-belt deadlifts.
Heavy Bag
- Punches: 3 minutes
- Punches: 3 minutes
- Punches: 3 minutes
- Kicks: 3 minutes
- Kicks: 3 minutes
Breathing Paused High Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused High Bar Squat
No belt.
- 410 lb: 1
- 460 lb: MISSED
- Easy to pause in the hole (feels like I'm comfortably sitting there), but couldn't keep my chest up when coming up. Got pinned.
High Bar Squat
No belt.
- 460 lb: 1 * PR!
- No belt 1RM. Harder than I anticipated.
- 410 lb: 3
- TOUGH.
Deadlift
Hook grip.
No belt.
Felt a blister forming on my left thumb before deadlifting. It's gotten bigger after deadlifting.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 3 * PR!
- 3 rep max with no belt and hook grip
- Got 1 rep last week, which was a 1RM.
- 410 lb: 5
