Training Log: Wednesday October 16, 2013

October 16, 2013 — Leave a comment

Inverted Sit Ups

Upside down sit ups on my Teeter EP-950 inversion table.

  • 10

Neck Training

Using the Spud Inc neck harness and low pulley attachment.

Feels a bit harder to lift the same weight compared to the Ironmind neck harness, especially on neck extensions. I think it's because the Spud neck harness is pulling more on the top of my head rather than the back.

Neck Extension (Harness)

  • 30 lb: 20
  • 60 lb: 20
  • 105 lb: 8,8

Neck Flexion (Harness)

  • 30 lb: 20
  • 60 lb: 20
  • 105 lb: 10,8

Neck Side Flexion (Harness)

  • 30 lb: 20
  • 50 lb: 20
  • 75 lb: 10,8

Front Squat

Paused, no belt until 370 lb.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: 1
  • 370 lb: 1
  • 420 lb: MISSED
    • Too heavy.
  • 305 lb: 3,3,3

Clean & Press

  • 45 lb: 10
  • 140 lb: 3
  • 190 lb: 1

Overhead Press

  • 230 lb: 1
  • 265 lb: X,X
    • Felt easy coming out of the rack and felt light in my hands. But once I got it half way up, I couldn't press it up anymore.
  • 190 lb: 8
  • 140 lb: 8

Barbell Curl

  • 45 lb: 20

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011