Inverted Sit Ups
Upside down sit ups on my Teeter EP-950 inversion table.
- 10
Neck Training
Using the Spud Inc neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 90 lb: 10
- 70 lb: 8
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 90 lb: 10
- 70 lb: 8
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10
Front Squat
Paused and no belt until 370 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 400 lb: 1
- Missed on the 2nd rep. Dammit!
- 390 lb: 2 * PR!
- 2 rep max by +20 lb
Clean & Press
- 45 lb: 10
- 140 lb: 3
- 190 lb: 1
Overhead Press
- 200 lb: 1
- 230 lb: 1
- 240 lb: 3 * PR!
- 3 rep max by +5 lb!
- 200 lb: 5
- 140 lb: 10
Barbell Curl
- 45 lb: 20
