Training Log: Wednesday October 30, 2013

October 30, 2013 — Leave a comment

Inverted Sit Ups

Upside down sit ups on my Teeter EP-950 inversion table.

  • 10

Neck Training

Using the Spud Inc neck harness and low pulley attachment.

Neck Extension (Harness)

  • 30 lb: 20
  • 60 lb: 20
  • 90 lb: 10
  • 70 lb: 8

Neck Flexion (Harness)

  • 30 lb: 20
  • 60 lb: 20
  • 90 lb: 10
  • 70 lb: 8

Neck Side Flexion (Harness)

  • 30 lb: 20
  • 50 lb: 20
  • 70 lb: 10

Front Squat

Paused and no belt until 370 lb.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: 1
  • 370 lb: 1
  • 400 lb: 1
    • Missed on the 2nd rep. Dammit!
  • 390 lb: 2 * PR!
    • 2 rep max by +20 lb

Clean & Press

  • 45 lb: 10
  • 140 lb: 3
  • 190 lb: 1

Overhead Press

  • 200 lb: 1
  • 230 lb: 1
  • 240 lb: 3 * PR!
    • 3 rep max by +5 lb!
  • 200 lb: 5
  • 140 lb: 10

Barbell Curl

  • 45 lb: 20

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011