Training Log: Tuesday November 5, 2013

November 5, 2013 — Leave a comment

Inverted Sit Ups

Upside down sit ups on my Teeter EP-950 inversion table.

  • 10

Heavy Bag

  • Right Kicks: 3 minutes
  • Left Kicks: 3 minutes
  • Combos: 3 minutes

Deadlift

Hook grip.

  • 140 lb: 5
  • 230 lb: 5
  • 320 lb: 3
  • 370 lb: 1
  • 410 lb: 1
  • 460 lb: 1
  • 500 lb: 1
  • 530 lb: 1 * PR!
    • No belt 1RM
  • 550 lb: X,X
    • Broke off the floor, but that was it
    • I think I'm paranoid of blacking out

Speed Deadlift With Bands

Hook grip, green bands.

  • 255 lb: 3,3,3,3,3
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011