Dragon Flags
- 8
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 7
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Pull Ups
Fat Gripz
- Body weight (~207 lb): 8
Breathing Paused Low Bar Squat
No belt.
- 45 lb x 10
- 140 lb x 10
- 230 lb x 5
- 320 lb x 3
Paused Low Bar Squat
Belt at 460 lb.
- 410 lb x 1
- 460 lb x 1
Low Bar Squat
- 500 lb x 1
Paused High Bar Squat
- 327.5 lb x 5
Paused Low Bar Squat
- 327.5 lb x 5
Paused High Bar Squat
- 327.5 lb x 5
Paused Low Bar Squat
- 327.5 lb x 5
Face Pulls
- 70 lb x 12
- 90 lb x 10
Reverse Grip Bench Press
Paused.
- 45 lb x 10
- 140 lb x 5
- 230 lb x 3
- 280 lb x 1
- 330 lb x 1
- 370 lb x 1
- 290 lb x 5,5,5
- +2.5 lb from last week (microloading)
