Inverted Sit Ups
Upside down sit ups on my Teeter EP-950 inversion table.
- 10
Neck Training
Using the Spud Inc neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb x 20
- 60 lb x 20
- 90 lb x 10,10
- 70 lb x 8
Neck Flexion (Harness)
- 30 lb x 20
- 60 lb x 20
- 90 lb x 10,10
- 70 lb x 8
Neck Side Flexion (Harness)
- 30 lb x 20
- 50 lb x 20
- 70 lb x 10,10
Front Squat
Paused and no belt.
- 45 lb x 10
- 140 lb x 5
- 230 lb x 3
- 280 lb x 1
- 330 lb x 1
- 370 lb x 1
- Missed on the 2nd rep. Rolled off my shoulders.
- 307.5 lb x 3,3,3,3,2
- Missed on the last rep, last set. No more energy.
Overhead Press
- 45 lb x 10
- 100 lb x 5
- 140 lb x 3
- 190 lb x 1
- 230 lb x 1
- 270 lb x 0,0
- First attempt I got stuck half way. Kept on pushing hoping it would pop up, but nope. That pretty much gassed me out for the 2nd attempt.
- 230 lb x 2,1
- Missed on the 2nd rep, last set. No more energy.
