Dragon Flags
- 8
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 7
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Fat Gripz.
- Body weight (~207 lb): 8
Breathing Paused Low Bar Squat
- 45 lb x 10
- 140 lb x 10
- 230 lb x 5
- 320 lb x 3
Paused Low Bar Squat
Belt at 460 lb.
- 410 lb x 1
- 460 lb x 1
Low Bar Squat
- 500 lb x 1
- 460 lb x 6 * PR!
- 6 rep max. Felt hard, but looked not too hard.
Face Pulls
- 70 lb x 12
- 90 lb x 10
Reverse Grip Bench Press
Paused until PR attempts.
- 45 lb x 10
- 140 lb x 5
- 230 lb x 3
- 280 lb x 1
- 330 lb x 1
- 380 lb x 1
- Missed on the 2nd rep. It was actually a very controlled negative.
- 315 lb: 7 * PR!
- 7 rep max!
- Last rep was hard and hit the J-hooks coming up.
