Tried OHP in the morning, then doing the rest of my workout late afternoon.
I think it'll take some getting used to...
Seen some big dude at the gym with 405 lb on his back, squatting with a few inches (at best) range of motion haha
Also meet a powerlifter at my gym. Dude was 5'7", 275 lb + and much stronger than I am. SWEET.
Overhead Press
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 1
- 225 lb x 1
- 245 lb x 1
- 225 lb x 3,3,3
- 185 lb x 7
Neck Extension (Harness)
Used the Free Motion Functional Trainer.
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
Neck Flexion (Harness)
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
Neck Side Flexion (Harness)
- 30 lb x 20
- 40 lb x 10
- 50 lb x 10
Paused Front Squat
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 315 lb x 1
Front Squat
- 365 lb x 1 Belt
- 315 lb x 2 Missed on the 3rd rep. Felt super tired. Might be from squatting yesterday.
