Used a crappy bar at the gym today.
The best bar we have is the York “Elite” Power Bar (32004) (got 2 of them) but used the shit bar because it was already in the rack. And wanted to test out how it is. It was OK at lighter weights, but it was noticeably bent when it was loaded with 500 lb. Felt like it was oscillating on the descent as well, which made it hard to control.
I'm going to try to use the York 32004 Power Bar all the time from now on. I should hide it somewhere.
Or maybe bring my B&R bar to the gym. Hmm...
Dragon Flags
- 6
- Had a hard time gripping the bench
Shoulder Dislocations
- 10
Breathing Paused Low Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused Low Bar Squat
Belt at 455 lb.
- 405 lb x 1
- 455 lb x 1
Low Bar Squat
- 500 lb x 1
- 455 lb x 3
- 405 lb x 5
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 315 lb x 1
- 365 lb x 1
- 317.5 lb x 3,3,3
