I don't always get nosebleeds when I lift... But when I do, it's from ab wheel roll-outs -_-;
Heavy Bag
- Right Kicks: 3 minutes
- Left Kicks: 3 minutes
Ab Wheel
- 6
- Nosebleed on the 7th rep :/ Stopped when I saw blood on the rubber floor mats.
Mat Pulls
Hook grip.
- 140 lb x 5
- 230 lb x 5
- 320 lb x 3
- 410 lb x 1
- 460 lb x 1
- 500 lb x 1
- 550 lb x 1
- 600 lb x 0,0
- 550 lb x 1
- Straps. Wanted 3, got 1. The lack of pulling lately really affected my pulling power.
