Training Log: Wednesday December 4, 2013

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Actually I'm going to deadlift today.

Neck Extension (Harness)

Used the Free Motion Functional Trainer.

• 40 lb x 20
• 50 lb x 10
• 60 lb x 10
• 70 lb x 10
• 60 lb x 8

Neck Flexion (Harness)

• 40 lb x 20
• 50 lb x 10
• 60 lb x 10
• 70 lb x 10
• 60 lb x 8

Neck Side Flexion (Harness)

• 30 lb x 20
• 40 lb x 10
• 50 lb x 10
• 60 lb x 10

Deadlift

• 135 lb x 5
• 225 lb x 5
• 315 lb x 3
• 405 lb x 1
• 500 lb x 1
• 500 lb x 3
  • Belted up.